1. Practice self-awareness: Understand how esotropia affects your eye contact and be mindful of it during conversations. This will help you make necessary adjustments and feel more in control.
2. Focus on one eye: When speaking with someone, try focusing on one of their eyes, usually the one that appears more centered. This can help create the illusion of maintaining eye contact.
3. Use body language: Supplement your eye contact with positive body language, such as nodding, smiling, and maintaining an open posture. This can help convey your engagement and attentiveness in the conversation.
4. Take breaks: It’s natural for eye contact to break occasionally during conversations. Allow yourself to look away briefly before returning your focus to the person you’re speaking with.
5. Practice with a mirror: Spend time practicing eye contact in front of a mirror to become more comfortable with maintaining it during conversations.
6. Communicate openly: If you feel comfortable, let the person you’re speaking with know about your esotropia. This can help them understand your eye contact and create a more relaxed conversation environment.
7. Build confidence: Work on building your self-confidence in social situations. The more confident you feel, the easier it will be to maintain eye contact and communicate effectively.
Steps can be continued for small donations Cash App: $moeskeenz
